The Tiger series of classes is a thorough exploration of mindfulness meditation, the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life.
In these classes our meditation experience is deepened through the cultivation of contentment and simplicity. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.
This class is good for beginning meditators as well as experienced practitioners.Tiger class: 6 Thursdays at 6:30 PM starting Thursday, April 16th.
Teachers: Bill Brauer, Ella Reznikova and Madge Rossinof.Cost for the 6 classes is $40.
Please call Caroline at 748-9338 to register.