There will be a new Pema Chödrön 2-tape video, called
Good Medicine, shown on Saturday May 15; one at 10
AM with a break for lunch and one about 1PM.
In this three hour workshop Pema Chodron shares the gift of tonglen, a simple and elegant meditation system "for ordinary people like ourselves." Through tonglen we can use the difficulties of life - those that cause the most suffering - as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles "on the spot."
The St. Johnsbury
Shambhala Center is located on Eastern Avenue above the Sunshine Boutique,
next door to the Star Theatre.
