A Six Week Class on the Five Wisdom Energies
taught by Ms. Irini Rockwell

The five wisdom energies, ancient teachings from the Buddhist tradition, work directly with the basic elements of our experience-body, emotions, mental activity and surroundings. The energies of both the outer, tangible, world and the inner, psychological, world can be experienced as five different patterns. We have the potential for all the energies-spaciousness, clarity, richness, passion and activity-and can display different energies in different areas of our lives. Discovering the particular way we perceive and interact with our world and our personality, can yield enormous insight into our patterns of behavior, emotions, and relationships. The practice is a vehicle for self-discovery and a ground for working with others. Five Wisdoms yoga, taking postures in colored environments, meditation, and experiential exercises form the body of this work.