St. Johnsbury Shambhala Center presents:

Meditation in Everyday Life

A five week course, Thursdays at 6:30 PM January 6 - February 3

Taught by Charlie Byron and Caroline DeMaio

This class introduces meditation with a focus on creating a personal practice that fits into your life.
With ongoing support, mindfulness meditation can become part of our life, revealing our innate stability, clarity and strength.
$50, suggested donation.
To register, or for more information, call Tune Faulkner at 626-9612, or email gregtune@kingcon.com www.stjshambhala.org