This five part series will meet on Thursdays, starting January 14, 2010 and run through February 11. Evenings start at 6pm with a half-hour of meditation, followed by the video and discussion. We will end around 8 pm. The class is appropriate for beginning as well as experienced meditators. Donations are welcome. For information or to register, please call Caroline DeMaio (802 748 9338, or email cdemaio@danvillek12vt.us www.stjshambhala.org