The Shambhala teachings provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuine confidence, humor and personal dignity.
This program includes meditation instruction, individual guidance, group discussion, and talks given by meditation teacher Carol Hyman.
Friday, October 30 at 7 pm, Saturday, October 31, 9am - 4pm, Sunday, November 1, 9 am- Noon -Cost $75 ($35 student and senior) Sliding price scale is available.
For more information and registration, please call Caroline at 802-748-9338 or visit us at www.stjshambhala.org St. Johnsbury Shambhala Center, 17 Eastern Avenue, second floor, above Sunshine Boutique.