Is your mind your ally?
Most of us are "at the mercy of our moods".  We are constantly being swept away by the whims of our impulses and desires.  The good news is that we have the potential to train our minds to become stable and calm through the practice of sitting meditation.  Order or read more about Turning the Mind into an Ally.

About the Author ~ Sakyong Mipham is one of the most highly respected young incarnate lamas of Tibet. Having grown up in America with a Tibetan influence, he speaks to Westerners as no one can: relating stories and wisdom from American culture and the great Buddhist teachers in idiomatic English.  He is the director of Shambhala International, a worldwide organization of more than one hundred meditation and retreat centers. He teaches around the world to thousands, both Western and Asian audiences.

Shambhala Meditation Center 
17 Eastern Avenue, St. Johnsbury, Vermont
(above the Sunshine Boutique and next door to the Star Theatre)
802-748-4240 ~ visit the contact page for more information.